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Resilience Reflex Program
Release
Welcome video and expectations (2:51)
Strategy 1: Emotional Resilience and Mastering Emotions (22:15)
Strategy 2: Changing Your Words (3:43)
Strategy 3: Circle of Resilience (0:52)
Strategy 4 - Stress Management (coming soon)
Reprogram
Two Type of Mindsets (2:02)
Handout: Your Past Obstacles
Strategy 1: Mentor Magic (1:01)
Strategy 2: Future Reading (0:53)
Handout: Obstacle Mastery
Strategy 3: Reframing Negative Situations to Positive (4:22)
Resolve
The 7 Universal Cycles of Change (14:40)
Resolving Relationships (12:25)
Resolving anxiety 1 - Eye Movement Integration (EMI) (4:53)
Resolving Anxiety 2: Dynamic Spin Release (DSR) (9:09)
How to Identify and Change Limiting Beliefs (14:49)
BONUS
9 Keys to Bring Forth What You Want
Resolving Anxiety 2: Dynamic Spin Release (DSR)
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